Weigh In record (no journal entry) for 01 December 2020
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107.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1860 kcal
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Fat: 155.66g | Prot: 83.06g | Carbs: 36.56g.
Breakfast: HTM. Lunch: Portabella Mushrooms , Vinegar , Single Cream, Woolworths Hass Avocado, Animal Fat or Drippings, Extra Virgin Olive Oil, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) , Anchovy . Dinner: HTM. Snacks/Other: PnP Fresh Cream. more...
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Losing 121.8 kg a Week
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Konradski's Weight History
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