Weigh In record (no journal entry) for 30 November 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3744 kcal
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Fat: 82.73g | Prot: 157.18g | Carbs: 561.83g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: BioBio Vollkorn-Penne, Alnatura Vegetarische Bolognese Gemüse. Snacks/Other: Gut & Günstig Müsliriegel, Hefezopf, Äpfel, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Äpfel. more...
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Gaining 2.8 kg a Week
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