Weigh In record (no journal entry) for 01 December 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3279 kcal
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Fat: 85.57g | Prot: 165.75g | Carbs: 440.70g.
Breakfast: Nu3 Vegan Protein 3K, Erdnussbutter, Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen, Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu. Snacks/Other: Gut & Günstig Bauernbrot, Äpfel, Äpfel. more...
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Losing 4.2 kg a Week
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