Weigh In record (no journal entry) for 01 December 2020
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57.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1071 kcal
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Fat: 76.50g | Prot: 37.72g | Carbs: 50.85g.
Breakfast: Минская Марка Сметана 26%, Оладьи с кокосовой мукой. Lunch: Protein Rex Протеиновый Батончик Миндальный Маффин, Брест Литовск Масло Сливочное 82,5%, Простоквашино Сливки 10%, Манная Крупа. more...
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1712 kcal
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Exercise:
Housework - 25 minutes, Bathing - 30 minutes, Cooking - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Washing Dishes - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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o.niklashkova's Weight History
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