Weigh In record (no journal entry) for 01 December 2020
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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895 kcal
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Fat: 31.61g | Prot: 41.85g | Carbs: 115.63g.
Breakfast: Karışık Tahıllı Ekmek, Sütaş Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Karışık Tahıllı Ekmek, Taze Fasulye. Dinner: Tarçın, Mısır Gevreği, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe Sütlü Köpüklü, Badem. more...
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Losing 2.7 kg a Week
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seyranlfc's Weight History
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