Weigh In record (no journal entry) for 21 September 2013
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111.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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6526 kcal
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Fat: 239.27g | Prot: 222.68g | Carbs: 657.23g.
Breakfast: Café con Leche Descremada, Fargo Doble Integral, CasanCrem CasanCrem Light. Lunch: Pan Blanco, Pastel de Papas, Paladini Leberwurst, Pepino (con Cáscara), Cebollas, Mostaza, Mayonesa, Patatas Cocidas. Dinner: Helado, Whisky, Cerveza, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Cormillot Mermelada Light, CasanCrem CasanCrem Light, Ser Galletitas Crackers, La Serenísima Queso Untable Port Salut Light, La Serenísima Leche Descremada, Nesquik Nesquik, Nesquik Cereal, Bagley Melitas, Jorgito Alfajor Jorgito de Chocolate, Café con Leche Descremada. more...
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2896 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nbiderman's Weight History
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