Weigh In record (no journal entry) for 01 December 2020
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2368 kcal
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Fat: 182.24g | Prot: 134.32g | Carbs: 41.30g.
Breakfast: Jumbo Amandelmelk Ongezoet, Jumbo Biologische Amandelmeel, Jumbo Biologische Kokosolie, Gekookt Ei, Jumbo Amandelmelk Ongezoet, Jumbo Biologische Amandelmeel, Jumbo Biologische Kokosolie, Gekookt Ei, Jumbo Amandelmelk Ongezoet, Jumbo Biologische Amandelmeel, Jumbo Biologische Kokosolie, Gekookt Ei. Lunch: Philadelphia Knoflook & Fijne Kruiden, Atkins Crispbread Knackebrod. Dinner: Bosui of Lenteui, Jumbo Schouderham Blokjes, Mosterd, Witlof, Rundergehakt, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Kookroom, Arla Lactofree Roomkaas. Snacks/Other: Bifi Bifi, Citroensap, Uien, AH Geraspte Goudse Kaas Belegen 48+, Arla Lactofree Roomkaas, Jumbo Biologische Amandelmeel, Jumbo Roomboter Ongezouten, Gekookt Ei, Uien, AH Geraspte Goudse Kaas Belegen 48+, Arla Lactofree Roomkaas, Jumbo Biologische Amandelmeel, Jumbo Roomboter Ongezouten, Gekookt Ei, Uien, AH Geraspte Goudse Kaas Belegen 48+, Arla Lactofree Roomkaas, Jumbo Biologische Amandelmeel, Jumbo Roomboter Ongezouten, Gekookt Ei. more...
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Losing 0.7 kg a Week
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dbeke@dhe's Weight History
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