Weigh In record (no journal entry) for 01 December 2020
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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674 kcal
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Fat: 18.34g | Prot: 22.19g | Carbs: 104.67g.
Breakfast: Apel. Lunch: Apel. Dinner: Royco Bumbu Nasi Goreng Rendang, Nasi Goreng, Telur Rebus, Maknyuss Beras Putih, Cabai Panas, Tomat Merah. more...
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Losing 0.1 kg a Week
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aliyandut's Weight History
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