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yuni whe
Journal
01 Dec 20
yuni whe's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
60.4 kg
Lost so far:
0.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
363 kcal
Fat: 10.68g | Prot: 13.76g | Carbs: 61.77g.
Breakfast:
Apel.
Lunch:
Fitbar Fitbar Tiramisu Delight .
Dinner:
Putih Telur Matang, Frisian Flag Purefarm Ketan Hitam.
Snacks/Other:
Fitbar Multigrain.
more...
1521 kcal
Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
steady weight
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yuni whe's Weight History
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