Weigh In record (no journal entry) for 01 December 2020
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1138 kcal
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Fat: 41.68g | Prot: 60.34g | Carbs: 127.94g.
Breakfast: Granny Smith Apples, Blue Diamond Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Lunch: Woolworths Low GI Seeded Brown Bread, Woolworths Tangy Lite Mayonnaise, Tuna in Water (Canned). Dinner: Woolworths Butternut, Spinach & Red Onion Bake, Woolworths Mushroom, Red Pepper & Fresh Herb Kiev. Snacks/Other: Woolworths Fat Free Peach Yoghurt, Woolworths Free Range Sliced Beef Biltong. more...
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1788 kcal
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Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sun.sea.bikini's Weight History
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