Weigh In record (no journal entry) for 01 December 2020
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2599 kcal
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Fat: 60.18g | Prot: 161.33g | Carbs: 347.70g.
Breakfast: Latte Arborea Yogurt Magro, Hero Marmellata Light Mirtilli, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Ca' Bianca Pane Morbido Bianco. Lunch: Grana Padano Grana Padano, Mele (senza Buccia), Olio Extra Vergine di Oliva, Ca' Bianca Pane Bianco, Carpaccio di Manzo. Dinner: Pasta Reale Penne Rigate, Sugo di Pomodoro, Arance, Ferrari Parmigiano Reggiano. Snacks/Other: Banana, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Prosciutto Crudo, J. D. Gross Cioccolato Fondente 85% Cacao, Lidl Pane Tartaruga. more...
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Gaining 0.1 kg a Week
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alerassu's Weight History
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