Weigh In record (no journal entry) for 01 December 2020
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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592 kcal
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Fat: 26.55g | Prot: 22.99g | Carbs: 65.17g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Котлета Свиная, Макароны Отварные. Dinner: Капуста Тушеная. Snacks/Other: Сыр Российский. more...
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Losing 7 kg a Week
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maniaskaanreeva's Weight History
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