Weigh In record (no journal entry) for 01 December 2020
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59.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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973 kcal
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Fat: 26.98g | Prot: 55.30g | Carbs: 125.56g.
Breakfast: Telur Rebus. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cumi Goreng, Nasi Putih, Pisang. more...
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Losing 0.2 kg a Week
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naumirezki's Weight History
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