Weigh In record (no journal entry) for 29 November 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2125 kcal
|
Fat: 92.70g | Prot: 89.58g | Carbs: 193.70g.
Breakfast: Coffee with Milk, Home Fries, Eggs Benedict. Lunch: Cheddar Cheese , Cooked Celery, Mashed Potatoes (Whole Milk Added) , Chicken Breast. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Miso Soup, Spicy Salmon Rolls, Sushi Shop Rainbow Roll. Snacks/Other: Red Bull Red Bull (248 ml), Red Table Wine , Vodka, Waterbridge Belgian Hazelnut Chocolate. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natkusendova321's Weight History
|