Weigh In record (no journal entry) for 01 December 2020
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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646 kcal
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Fat: 29.41g | Prot: 30.21g | Carbs: 66.46g.
Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Ultra Milk Susu UHT Low Fat, Pentol, Donat Dilapisi Coklat, Pie Susu. more...
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Losing 3.5 kg a Week
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d_intari's Weight History
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