Weigh In record (no journal entry) for 30 November 2020
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73.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2484 kcal
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Fat: 78.95g | Prot: 170.99g | Carbs: 255.61g.
Breakfast: Pan Integral Tostado, Sopraval Pechuga de Pavo Cocida, Café con Leche Descremada. Lunch: Espárragos Cocidos (Frescos), Pepino (con Cáscara), Yogur Natural (Leche Descremada), Minuto Verde Cebolla Picada, Unimarc Media Palta, Dole Lechuga Escarola, Maggi Puré de Papas, Salmón al Horno o a la Parrilla. Dinner: Vino Cabernet Sauvignon, Mostaza, Colun Yogurt Natural, Aceite de Sésamo, Tomates Cherry, Colun Quesillo, Pepino (Pelado), Rúcula, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha, Unimarc Media Palta, Huevo Duro. Snacks/Other: Costa Galletas de Navidad, San Benito Yogourmet, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Surlat Leche sin Lactosa Descremada, Surlat Yogurt Proteina Maracuya, Sanissimo Salmas , Taragüi Yerba Mate. more...
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Losing 0.0 kg a Week
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Guille_cl's Weight History
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