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hitosuji
Journal
01 Dec 20
hitosuji's Journal, 01 Dec 20
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🙄 发生肾么事了?
56.9 kg
Lost so far:
0.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
681 kcal
Fat: 22.98g | Prot: 103.05g | Carbs: 9.46g.
Breakfast:
炒青椒, 鸡胸肉(烧烤,油炸或是煎), 德运 全脂牛奶, 煮鸡蛋.
Dinner:
鸡胸肉(烧烤,油炸或是煎), 炒青椒.
more...
1714 kcal
Exercise:
帕姐 - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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hitosuji's Weight History
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