Weigh In record (no journal entry) for 01 December 2020
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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951 kcal
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Fat: 10.65g | Prot: 43.22g | Carbs: 86.43g.
Breakfast: 샤인머스캣, 다노 닭가슴살 곤약만두. Dinner: 뚜레쥬르 통밀 크랜베리치킨 샌드위치. Snacks/Other: 다노샵 프로틴브라우니. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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