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體脂：17.1
肌肉量：29.9
內臟脂肪：1
基代：914
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38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1252 kcal
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Fat: 43.40g | Prot: 63.56g | Carbs: 153.80g.
Lunch: 悟饕 香酥雞排飯包. Dinner: 煮熟的綠色椰菜, 玉米筍, 水煮蛋, 卜蜂 義式香草雞胸肉, Weet-Bix 澳洲全穀片Mini(野莓). Snacks/Other: Costco 鮮奶, 美身 豆渣餅乾. more...
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Gaining 0.7 kg a Week
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