Weigh In record (no journal entry) for 01 December 2020
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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305 kcal
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Fat: 17.76g | Prot: 16.34g | Carbs: 17.61g.
Breakfast: Hy-Top Паста Арахисовая Мягкая, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном, Яйцо, Карат Сыр Творожный Violette с Креветками, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 2.1 kg a Week
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RedflowerSV's Weight History
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