Weigh In record (no journal entry) for 01 December 2020
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69 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1158 kcal
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Fat: 28.12g | Prot: 50.66g | Carbs: 174.16g.
Breakfast: Madu, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Sari Roti Roti Tawar Gandum (2). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Colatta Dark Compound Chocolate, Buah Pir. more...
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Losing 0.6 kg a Week
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hikmahsy's Weight History
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