neddynp's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

72.3 kg Lost so far: 2.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

999 kcal

Fat: 45.51g | Prot: 42.94g | Carbs: 107.65g. Breakfast: Water , Bubur Ayam, Youvit Multivitamin. Lunch: English Indonesian Fried Chicken, Indonesian Urap Salad. Snacks/Other: Chatime Milk Tea, Meringue, Dua Kelinci Sukro Original. more...

1780 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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neddynp's Journal, 01 Dec 20

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