Weigh In record (no journal entry) for 01 December 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1010 kcal
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Fat: 48.58g | Prot: 47.10g | Carbs: 85.06g.
Breakfast: 桂格(Quaker) 奇亞籽麥片-特濃鮮奶. Lunch: 水煮蛋. Dinner: 燒鴨, 青椒, 卜蜂 去骨雞腿肉, 櫛瓜, 雪白菇, 全聯 玉米筍, 高麗菜, 煮熟的紅蘿蔔. Snacks/Other: 一之軒 蛋捲. more...
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Losing 1.4 kg a Week
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