Weigh In record (no journal entry) for 01 December 2020
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62.5 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1179 kcal
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Fat: 52.01g | Prot: 48.64g | Carbs: 131.26g.
Breakfast: Tempe Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Telur Dadar, Indomie Kaldu Ayam, Tempe Goreng, Kupat Tahu. Dinner: Pizza Keju. Snacks/Other: Meiji Hello Panda (12g), Aim Biscuits Roasted Corn Crackers, Nestle Susu Bear Brand. more...
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137 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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