Weigh In record (no journal entry) for 24 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1867 kcal
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Fat: 45.26g | Prot: 105.39g | Carbs: 259.57g.
Lunch: Vivo Gelatina, Banquete Aceite de Oliva Extra Virgen, Pepino (Pelado), Fideos, Yemita Huevo Extra Grande Blanco. Dinner: Colun Quesillo Light, PF Pechuga de Pollo Cocida, Castaño Pan Pita Multigrano (38g), Quaker Cereal Hearts, Quillayes Yogurt Griego Triple 0, Colun Leche Descremada, Quaker Avena Instantánea, Plátano, Champiñones Cocidos, Arroz Integral. Snacks/Other: Costa Dulcitas, Lider Pop Corn Dulce, Cavendish & Harvey Wild Berry Drops, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 13.3 kg a Week
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KingJhemss's Weight History
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