Weigh In record (no journal entry) for 25 November 2020
|
69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1582 kcal
|
Fat: 31.73g | Prot: 121.61g | Carbs: 204.41g.
Lunch: Quaker Cereal Hearts, Colun Leche Descremada sin Lactosa, Lechuga, Chef Aceite Maravilla, Hellmann's Ketchup, Bistec de Res, Arroz Blanco. Dinner: En Linea Granola con Cacao, Surlat Leche Proteína Chocolate, Svelty Leche Descremada en Polvo, Quaker Cereal Hearts, Loncoleche Protein Yogurt, La Preferida Pechuga de Pavo Cocida, Banquete Aceite de Oliva Extra Virgen, Lechuga, Castaño Pan Pita Multigrano (38g), PF Pechuga de Pollo Cocida, Plátano, Colun Quesillo Light, Quaker Avena Instantánea, Colun Leche Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingJhemss's Weight History
|