Weigh In record (no journal entry) for 28 November 2020
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67.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1597 kcal
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Fat: 28.34g | Prot: 113.66g | Carbs: 227.53g.
Lunch: Sémola, Vivo Sémola con Leche, Tomates, JB Mostaza, Hellmann's Ketchup, En Linea Mayonesa , Lider Lomo Vetado, Arroz Integral. Dinner: Frutillas, Tomates, Vivo Jalea, En Linea Granola con Cacao, Quillayes Yogurt Griego Triple 0, Quillayes Mantequilla Ultra Light, La Preferida Pechuga de Pavo Cocida, Fuchs Pan Integral Light Multigrano, Frutillas, Plátano, Colun Leche Descremada sin Lactosa, Quaker Avena Instantánea. Snacks/Other: Myprotein Impact Whey Protein . more...
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Losing 8.8 kg a Week
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KingJhemss's Weight History
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