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Alhamdulilah.. Tetap Konsisten.. Bangun Tidur BB nya Masih Sama Kayak Kemaren.. 😘
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1030 kcal
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Fat: 38.22g | Prot: 82.25g | Carbs: 100.99g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Air, Madu, Lemon. Lunch: Teh Tawar, Ikan Mujair Goreng, Air, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Pisang Goreng. Dinner: Kentang Goreng, Richeese Fire Chicken, Air. more...
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3342 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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Azwar Batistotti's Weight History
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