carolinesouza0392's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

51 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

286 kcal

Fat: 8.55g | Prot: 7.35g | Carbs: 44.38g. Breakfast: Nescafé Café Au Lait Desnatado. Lunch: Chuchu Cozido, Alface, Tomates Cereja, Cofril Salsichão. Dinner: Café com Leite Desnatado. Snacks/Other: Banana Prata, Club Social Sabor Pizza. more...

259 kcal

Exercise: Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 18 hours and 15 minutes. more...

Gaining 1.1 kg a Week

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carolinesouza0392's Journal, 30 Nov 20

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carolinesouza0392's Weight History