Weigh In record (no journal entry) for 01 December 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1461 kcal
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Fat: 42.45g | Prot: 84.29g | Carbs: 197.88g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Kecap Asin (Kedelai), B.J. Bawang Merah Goreng, Daun Bawang, Quaker Instant Oatmeal, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sereh, Bawang Putih. Dinner: Tahu Tek, Dimsum. Snacks/Other: Nangka, Melon, Fitbar Multigrain, Buah Naga. more...
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Losing 0.7 kg a Week
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Rahmihdy's Weight History
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