Weigh In record (no journal entry) for 21 September 2013
|
79.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2013:
|
1891 kcal
|
Fat: 48.77g | Prot: 69.90g | Carbs: 307.56g.
Breakfast: Quaker Aveia em Flocos Finos, Elegê Leite UHT Integral, Mamão Papaia, Mangas, Melão Amarelo, Banana Nanica. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Vermelhos, Alface, Bife de Carne de Vaca. Dinner: Morangos, Elegê Leite Desnatado. Snacks/Other: Elegê Leite UHT Integral, Suavipan Bolo Integral Maçã com Passas, Banana Nanica, Kibon Fruttare Abacaxi. more...
|
|
2179 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|