Weigh In record (no journal entry) for 30 November 2020
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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514 kcal
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Fat: 14.30g | Prot: 29.77g | Carbs: 68.53g.
Dinner: Простые Пельмени, Томатный Сок, Тефтели с Рисом, Хлеб. more...
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Losing 2.8 kg a Week
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