Weigh In record (no journal entry) for 30 November 2020
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1313 kcal
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Fat: 43.45g | Prot: 147.97g | Carbs: 81.65g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão sem Açúcar 12 Grãos, Extra Queijo Mussarela, Dux Whey Protein Concentrado, PowerFoods Creatina. Lunch: PowerFoods Creatina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), PowerFoods Creatina, Peito de Frango, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Vigor Iogurte Grego Protein Tradicional, Dux Whey Protein Concentrado , Isis Queijo Mussarela, Sadia Presunto Cozido Magro, Siamar Tapioca, Ovo, Clara de Ovo. more...
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Gaining 0.4 kg a Week
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carolecker's Weight History
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