Lemking's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

76.3 kg Lost so far: 13.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1182 kcal

Fat: 70.31g | Prot: 72.52g | Carbs: 58.48g. Breakfast: Alnatura Frühstücksbrei Haferbrei Früchte. Lunch: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Gut & Günstig Gouda, Icewind Bio-Lachsfilet, Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: Edeka Veganer Brotbelag nach Art Fleischwurst. more...

2092 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Trampolining - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Lemking's Journal, 30 Nov 20

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Lemking's Weight History