Weigh In record (no journal entry) for 30 November 2020
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79 kg
Lost so far: 23.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1161 kcal
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Fat: 52.53g | Prot: 74.94g | Carbs: 81.21g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, AH Pain de Boulogne. Lunch: Optifit Proteïne Kwark Framboos, AH Goudse Kaas Jong Belegen 48+, AH Pain de Boulogne. Dinner: Mayonaise, Gekookt Ei, Gegrilde Kip, AH Gegrilde Groenten. Snacks/Other: Lidl Peer, Appel. more...
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37 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Shelle-84's Weight History
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