Weigh In record (no journal entry) for 30 November 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1072 kcal
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Fat: 27.10g | Prot: 123.65g | Carbs: 76.43g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Delizie del Sole Albume d'uovo Pastorizzato, Uovo. Lunch: Zucchine, In's Pasta Integrale Bio, Petto di Pollo, Carne. Dinner: Crai Gallette di FARRO, Petto di Pollo, Finocchio Crudo. Snacks/Other: Mandorle, Fesa di Tacchino, Mulino Bianco Fette Biscottate le Dorate. more...
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Losing 0.4 kg a Week
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