Weigh In record (no journal entry) for 30 November 2020
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66.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1504 kcal
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Fat: 47.93g | Prot: 160.76g | Carbs: 87.57g.
Breakfast: Egg, Winco Ham, Nespresso Кофе с Молоком. Lunch: Costco Sweet Red Chili, Barilla Макароны, Магнит Шампиньоны, Winco Куриная Грудка. Dinner: Азбука Вкуса Суп Фо с Курицей по-Вьетнамски. Snacks/Other: Ашан Клубника Свежая, Ашан Клубника Свежая. more...
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Gaining 1.4 kg a Week
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КристинаДавид's Weight History
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