cristianes's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020

60 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

220 kcal

Fat: 2.68g | Prot: 8.85g | Carbs: 40.05g. Lunch: Basmati Rice, Butter, Cooked Mung (Fat Not Added in Cooking). more...

1698 kcal

Exercise: Sitting - 8 hours, Stretching (yoga) - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


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cristianes's Weight History