Weigh In record (no journal entry) for 30 November 2020
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78.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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784 kcal
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Fat: 55.27g | Prot: 62.14g | Carbs: 9.85g.
Breakfast: Cheesecake Keto, Café. Lunch: Jamón Serrano, Parma Queso Parmesano, Clemente Jacques Aderezo Ranch , Lechuga de Hoja Verde, Tomates, Pepino (Pelado), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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Losing 1.4 kg a Week
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CesiaLiHeHe's Weight History
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