Weigh In record (no journal entry) for 30 November 2020
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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261 kcal
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Fat: 13.87g | Prot: 6.44g | Carbs: 27.10g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Lunch: Panera Bread Potato Chips , Roast Beef, Cooked Carrots. more...
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Gaining 0.6 kg a Week
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