Weigh In record (no journal entry) for 30 November 2020
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1258 kcal
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Fat: 31.97g | Prot: 73.13g | Carbs: 165.19g.
Breakfast: Ruetz Croissant. Lunch: PowerBar 30% Protein Plus Chocolate, Ruetz Laugenstangerl. Dinner: Krabben (Konserviert), Laugenbrötchen. Snacks/Other: Weiss Gefüllte Lebkuchenherzen . more...
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Gaining 0.1 kg a Week
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