lunavega's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

66 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1210 kcal

Fat: 43.75g | Prot: 85.09g | Carbs: 116.10g. Breakfast: Sandwich. Lunch: Verde Valle Arroz Blanco , Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Lala Queso Panela, Mission Tortillas de Harina Integrales. Snacks/Other: MuscleTech Proteina. more...

2123 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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lunavega's Journal, 30 Nov 20

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