Weigh In record (no journal entry) for 30 November 2020
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90 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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933 kcal
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Fat: 35.47g | Prot: 74.19g | Carbs: 87.50g.
Dinner: Broccoli Cotti (da Freschi), Petto di Pollo. Snacks/Other: Kinder Cioccolato, Arance. more...
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Gaining 0.8 kg a Week
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