Weigh In record (no journal entry) for 26 November 2020
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1317 kcal
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Fat: 96.40g | Prot: 58.23g | Carbs: 135.79g.
Breakfast: Telur Dadar, ABC Sambal Asli, Daun Kenikir, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kentang Goreng (Buatan) Rumah, ABC Saus Sambal . Dinner: Hoka Hoka Bento Hot Chicken Steak, Pastry Diisi dengan Kentang dan Kacang (Goreng). more...
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Losing 3.5 kg a Week
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