Weigh In record (no journal entry) for 30 November 2020
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1543 kcal
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Fat: 18.65g | Prot: 174.33g | Carbs: 161.74g.
Lunch: Traditions d'Asie Riz Cantonais, Planet Sushi Sashimi Daurade, Petit Navire Thon Entier au Naturel, Harry's American Sandwich Complet. Dinner: Barilla Spaghetti au Blé Complet, Filet de Poulet, Panais, Tomates Rouges, Poireaux. Snacks/Other: Milbona Skyr. more...
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Gaining 0.1 kg a Week
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FredoNess's Weight History
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