Weigh In record (no journal entry) for 30 November 2020
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104.0 kg
Lost so far: 7.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2100 kcal
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Fat: 52.28g | Prot: 131.99g | Carbs: 284.19g.
Breakfast: Kitchen Table Bakers Everything Parmesan Crisps, Soy Milk , Coffee, Better Oats Steel Cut Oats with Flax. Lunch: Foppen Norwegian Smoked Salmon Slices, Maple Grove Farms Fat Free Raspberry Vinaigrette, Fresh Express Veggie Lover's Salad. Dinner: Del Monte Diced Tomatoes, Ocean Spray Diet Cranberry Juice (Bottle), Zucchini , Kraft 100% Grated Parmesan Cheese, Kroger Whole Wheat Whole Grain Spaghetti. Snacks/Other: 365 Turkey Jerkey, Health Wise Marshmallow Hot Chocolate. more...
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Losing 0.4 kg a Week
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scharfen1's Weight History
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