Weigh In record (no journal entry) for 30 November 2020
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88.6 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1216 kcal
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Fat: 48.87g | Prot: 39.96g | Carbs: 154.13g.
Breakfast: Café. Lunch: Banana Prata. Dinner: Italac Creme de Leite, Rocha Tapioca, Sadia Presunto Cozido Magro, Pimentão Verde, Café, Tomates, Omelete ou Ovos Mexidos, Queijo Mozzarella. Snacks/Other: Zezé Folhado Doce, Trakinas Bolacha Recheada, Nestlé Passatempo Recheado Chocolate, Café. more...
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Gaining 0.8 kg a Week
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Wagner A. Machado's Weight History
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