Weigh In record (no journal entry) for 30 November 2020
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76.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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777 kcal
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Fat: 42.51g | Prot: 31.16g | Carbs: 64.31g.
Breakfast: Яйцо, Сырник Голландский, Глобино Буженина по-Домашнему, Слойка (с Заварным Кремом). Lunch: Слойка (с Заварным Кремом), Банан. more...
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Losing 1.0 kg a Week
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