Weigh In record (no journal entry) for 30 November 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1337 kcal
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Fat: 50.74g | Prot: 112.44g | Carbs: 87.45g.
Breakfast: Kaffee, Leitungswasser. Lunch: Aldi Rote Betesalat, Rote Paprika, Milram Körniger Frischkäse. Dinner: Putenfleisch (Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Augustiner Helles, Indiana Jerky Beef Jerky. more...
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markus.raith1980's Weight History
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