Weigh In record (no journal entry) for 30 November 2020
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92.1 kg
Lost so far: 7.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1287 kcal
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Fat: 35.95g | Prot: 44.50g | Carbs: 194.84g.
Breakfast: Maracujá, Batavo Leite Desnatado . Lunch: Estrogonofe de Carne, Aipim (Cozido), Água, Limão. Dinner: Maracujá, Beterrabas, Cenouras, Aipim (Cozido). Snacks/Other: Fruki Guaraná, Coca-Cola Coca Café , Casa do Pão de Queijo Pão de Queijo Mini. more...
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4094 kcal
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Exercise:
Mountain Biking - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Felipe Gil's Weight History
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